Weigh In record (no journal entry) for 10 November 2020
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1069 kcal
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Fat: 71.12g | Prot: 89.93g | Carb: 11.89g.
Breakfast: Киприно Сыр Пармезан 34%, Яйцо Куриное. Lunch: ВкусВилл Кета Холодного Копчения , Зеленые Оливки (Маринованные, Консервированные или в Бутылках). Snacks/Other: Сыр Пармезан (Твердый), Chikalab Chika Biscuit Black Currant . more...
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losing 1.6 lb a week
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