olgierdd's Journal, 09 September 2013

180.4 lb Lost so far: 26.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 67.50g | Prot: 62.30g | Carb: 96.88g.   Breakfast: World Table Bruschetta Rounds - Mediterranean Herb, Belfiore Cheese Farmer's Cheese. Lunch: South Beach Diet Shrimp & Celery Salad, Sutter Home Chardonnay, World Table Bruschetta Rounds - Mediterranean Herb. Dinner: World Table Bruschetta Rounds - Mediterranean Herb, Costco Caprese Salad. Snacks/Other: Sierra Nevada Tumbler Autumn Brown Ale, Trader Joe's Toscani Biscotti with Almonds, Dunkin' Donuts Coffee with Cream. more...

2062 kcal

Activities & Exercise: Swimming (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...