Weigh In record (no journal entry) for 09 November 2020
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1504 kcal
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Fat: 50.71g | Prot: 77.84g | Carb: 186.08g.
Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Grilled Cheese Sandwich, Jelly (All Flavors), Peanut Butter, Lifeway Foods Lowfat Peach Kefir, Thomas' Original English Muffins. Dinner: Butter , White Bread , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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losing 2.8 lb a week
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