jhart2773's Journal, 28 December 2010

232.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

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2000 kcal

Fat: 85.00g | Prot: 49.75g | Carb: 290.50g.   Breakfast: Sausage Biscuit (Regular), Natural String Cheese Part Skim, Full Throttle. Lunch: Mini Broccoli & Cheese Quiche, full throttle. Dinner: babybel cheese, Cherry Coke (Can). Snacks/Other: crunch ice cream bars, gardetto's original recipe. more...

3237 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 3 hours. more...