Weigh In record (no journal entry) for 09 November 2020
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156.6 lb
Lost so far: 9.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1169 kcal
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Fat: 40.92g | Prot: 50.11g | Carb: 144.78g.
Breakfast: Daisy Sour Cream, Tillamook Medium Cheddar Cheese Sliced, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Trader Joe's Pomegranate Seeds, Mission 8" Flour Soft Taco (10 ct), Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Pork (Lean Only Eaten), White Rice, Cooked Green Cabbage (Fat Added in Cooking), Tillamook Medium Cheddar Cheese Sliced. more...
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losing 0.7 lb a week
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