sfrench22's Journal, 28 December 2010

239.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 85.11g | Prot: 89.89g | Carb: 158.64g.   Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: French Dip Sandwich. Dinner: Blue & Roquefort Cheese Salad Dressing, Turkey Breast Meat, 100% Natural Whole Wheat Thin Buns, Grilled Chicken (Skin Not Eaten). Snacks/Other: Baklava, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

3309 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...