Weigh In record (no journal entry) for 09 September 2013
|
127.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1308 kcal
|
Fat: 55.81g | Prot: 95.85g | Carb: 30.45g.
Breakfast: Kirkland Signature Deluxe American Cheese Slices, Boiled Egg. Lunch: Colavita Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Safeway Broccoli Coleslaw. Dinner: Cream Cheese, American Value Green Beans (Canned), Egg, Tuna in Water (Canned). Snacks/Other: Smirnoff Vodka, Trident Sugarless Gum with Xylitol, Crystal Farms Mozzarella String Cheese Sticks, True Lemon Raspberry Lemonade. more...
|
|
1696 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princessa77's weight history
|