Weigh In record (no journal entry) for 09 September 2013
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1627 kcal
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Fat: 69.42g | Prot: 106.04g | Carb: 157.53g.
Breakfast: Almond Milk, Blueberries, Vega One All-in-One Nutritional Shake - Chocolate, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hummus, Boca Spicy Chik'n, Azteca Flour Tortillas (Soft Taco Size). Dinner: Almond Butter, Almond Milk, Vega Performance Protein, Vega Pre Workout Energizer. Snacks/Other: Yellow Sweet Peppers. more...
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losing 0.1 lb a week
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