Belreina's Journal, 09 September 2013

133.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 46.84g | Prot: 75.63g | Carb: 223.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

1677 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...