Jamie789123's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
188.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2010:
1341 kcal Fat: 50.99g | Prot: 35.82g | Carb: 185.02g.   Breakfast: water, Dole Mandarin oranges in light syrup, onion bagel, country crock original spread. Dinner: sweet sauce, water, egg drop soup, crab rangoon. Snacks/Other: water, Bottle pepsi, 100 calorie pack chocolate covered pretzels, russell stover chocolate. more...



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