Weigh In record (no journal entry) for 09 November 2020
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148.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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998 kcal
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Fat: 39.83g | Prot: 79.78g | Carb: 99.43g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Low Fat Milk, High Key Cocoa Protein Cereal. Lunch: Buffalo Wild Wings Hot Wing Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Melissa's Butternut Squash. Dinner: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Kirkland Signature Roasted Seasoned Seaweed, Ocean's Halo Miso Broth. Snacks/Other: Strawberries , Lily's Semi-Sweet Style Baking Chips, Lily's Dark Chocolate Peanut Butter Cups, Dannon Light & Fit Greek - Peach. more...
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gaining 5.4 lb a week
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