Weigh In record (no journal entry) for 09 November 2020
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207.8 lb
Lost so far: 41.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1565 kcal
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Fat: 45.57g | Prot: 80.53g | Carb: 12.15g.
Breakfast: Coffee. Lunch: Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Crystal Farms Shredded Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Laughing Cow Spicy Pepper Jack , PRE New York Strip Steak, G Hughes Sugar Free Steak Sauce , Rum. Snacks/Other: Rum. more...
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losing 0.8 lb a week
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