Weigh In record (no journal entry) for 09 November 2020
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175.0 lb
Lost so far: 24.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1836 kcal
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Fat: 64.47g | Prot: 113.65g | Carb: 209.85g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Lay's Oven Baked Original (Package), Potbelly Turkey with Swiss Cheese & Mustard. Dinner: Campbell's Chunky Savory Chicken with White & Wild Rice Soup, Del Monte Cut Green Beans (Drained). Snacks/Other: Snickers Snickers Bar (1.86 oz), Red Velvet Cupcake, Almonds, Almonds. more...
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gaining 3.3 lb a week
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