Weigh In record (no journal entry) for 09 September 2013
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1196 kcal
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Fat: 27.16g | Prot: 37.07g | Carb: 222.06g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Michelina's Lean Gourmet Santa Fe Style Rice & Beans, Mango. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Earth's Pride Organics Baby-Cut Carrots. more...
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losing 3.5 lb a week
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