Weigh In record (no journal entry) for 09 September 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1457 kcal
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Fat: 78.73g | Prot: 61.99g | Carb: 139.77g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Chicken Salad Sandwich, Batter-Dipped and Fried Broccoli, Fried Sweetpotato, Italian 5 Whole Grain Bread, Roasted Red Pepper Humus, Town House Pita Crackers, Lean1 Cookies & Cream, Coffee with Milk. more...
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1611 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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