Weigh In record (no journal entry) for 09 November 2020
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1329 kcal
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Fat: 59.95g | Prot: 42.43g | Carb: 153.37g.
Breakfast: Starbucks Pumpkin Bread. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Coconut Macaroons , Stuffed Pepper with Rice and Meat, Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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tjborgman's weight history
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