Slimmer jim's Journal, 09 November 2020

234.1 lb Lost so far: 56.9 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 41.10g | Prot: 75.33g | Carb: 117.60g.   Breakfast: Tesco Easy Peeler Satsuma. Lunch: Sainsbury's British Roast Chicken Breast Slices. Dinner: Asda Butcher's Selection Pork & Tomato Sausage, Corale Baked Beans with Sausages, Fried Egg with Fat, Harvest Basket Seasoned Potato Wedges. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Grapefruit (Pink and Red). more...

3107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...