Mletendre's Journal, 09 September 2013

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Weigh In record (no journal entry) for 09 September 2013

266.0 lb Lost so far: 6.0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

527 kcal

Fat: 33.24g | Prot: 26.90g | Carb: 28.41g. Breakfast: Havarti Cheese, Sour Dough Bread, Coffee (Brewed From Grounds) , Cream (Half & Half) , Egg, Fresh Pork Sausage . more...

2971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Mletendre's Journal, 09 September 2013

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