Weigh In record (no journal entry) for 09 September 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1126 kcal
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Fat: 43.04g | Prot: 90.79g | Carb: 104.87g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Vanilla Almond Milk, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Birds Eye Stir-fry Vegetables, Zucchini, Best Yet Fancy Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Lowfat Cheddar or Colby Cheese, great value Cheese shredded cheddar - GV, Great Value Cauliflower (Frozen), Aunt Millie's 35 Calorie Whole Grain Bread, Ground Beef (Cooked). Snacks/Other: Nabisco Nutter Butter Cookies Lunch Pack, Follow Your Heart Low Fat Ranch Dressing, Simply Enjoy Grilled Mixed Vegetables, Apples. more...
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losing 7.0 lb a week
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