Weigh In record (no journal entry) for 09 September 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1772 kcal
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Fat: 61.54g | Prot: 128.59g | Carb: 123.53g.
Breakfast: Soft Pretzels, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Butter, Peloponnese Kalamata Olives, Simply Potatoes Mashed Sweet Potatoes, Turkey Breast Meat, Hormel Pulled Pork, Fried Polenta, Chocolate Chip Cookie, Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Regular Beer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kirkland Signature Boneless Skinless Chicken Thighs, Colavita Extra Virgin Olive Oil, Watermelon, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3133 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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