Kurtopel's Journal, 09 September 2013

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

---

1577 kcal

Fat: 63.67g | Prot: 67.97g | Carb: 198.00g.   Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Tomato Juice, Coffee (Brewed From Grounds). Lunch: Chunky Chicken Broccoli Cheese & Potato soup. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Cooked Chard (Fat Added in Cooking). more...

2472 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Stairs - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...