Weigh In record (no journal entry) for 09 September 2013
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218.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1458 kcal
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Fat: 52.63g | Prot: 120.70g | Carb: 142.72g.
Breakfast: mwlc/wonderslim chocolate cream, mwlc/wonderslim chocolate cream. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Pepperidge Farms Deli Flats Whole Wheat, Apples, Coca-Cola Diet Coke, Oscar Mayer 98% Fat Free Bologna. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Ken's Steak House Lite Ranch Dressing, McCormick Imitation Bacon Bits, Cos or Romaine Lettuce, Broccoli, Roasted Broiled or Baked Chicken. Snacks/Other: Marinos Chocolate Italian Ice, Proti Diet High protein peanut butter cookie. more...
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2658 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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