Weigh In record (no journal entry) for 09 November 2020
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171.5 lb
Lost so far: 221.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1742 kcal
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Fat: 41.84g | Prot: 175.57g | Carb: 153.74g.
Breakfast: Tesco Multiseed Medium, Flora Light, Marmite Marmite, Weetabix Weetabix Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: USN Low Sugar Protein Bar Vanilla, Tesco Low Fat Rogan Josh Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Naked Oven Chips, Chicken Breast Meat. Snacks/Other: Flora Light, Co-Op Farmhouse Seeded Loaf, Marmite Marmite, Arla Protein Water, Grenade Carb Killa White Chocolate Cookie. more...
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losing 0.4 lb a week
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