Weigh In record (no journal entry) for 09 November 2020
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127.0 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2073 kcal
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Fat: 70.26g | Prot: 83.16g | Carb: 273.83g.
Breakfast: Kiwi, Latteria Latte Parzialmente Scremato senza Lattosio, Fattoria Buon Amore Fiocchi d'avena. Lunch: Mela, Mandorle, Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Deluxe Pappardelle Ripiene ai Funghi Porcini e Tartufo . Dinner: Parmareggio Parmigiano Reggiano 40 Mesi, Combino Spaghetti Integrali, Ocean Sea Sugo Allo Scoglio. Snacks/Other: Alberti Torroncini Strega, Dolciando & Dolciando Boeri Nocciola, Banana. more...
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losing 1.3 lb a week
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