Weigh In record (no journal entry) for 09 September 2013
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197.8 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2292 kcal
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Fat: 117.13g | Prot: 100.33g | Carb: 159.18g.
Breakfast: Cantaloupe Melons. Lunch: Pork Link Sausage (Smoked), Sun-Dried Tomatoes, Peanuts, Mozzarella Cheese (Whole Milk), Red Table Wine. Dinner: Fruit Juice, Pork Link Sausage (Smoked), Red Table Wine. Snacks/Other: Red Table Wine, Pork Link Sausage (Smoked). more...
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2373 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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