Weigh In record (no journal entry) for 09 November 2020
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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932 kcal
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Fat: 37.01g | Prot: 71.21g | Carb: 87.28g.
Breakfast: Roggenbrot, Mandelmilch, Kaffee, Rote Paprika, Домашний Вкус Холодец Домашний, Азбука Вкуса Запеканка Творожная. Lunch: Grüne Brechbohnen, Brokkoli, Rosenkohl (Gefroren), Putenbrust Fleisch und Haut (Gekocht, Gebraten). Snacks/Other: Kaki. more...
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losing 7.7 lb a week
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