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Im very happy with this ☺
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213.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1562 kcal
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Fat: 49.56g | Prot: 61.73g | Carb: 217.99g.
Breakfast: Heinz Tomato Ketchup, Orange Juice , Tesco Medium Eggs, Red Onions, Frylight Sunflower Oil Spray, Clover Clover Spread, Hovis Wholemeal Bread Medium, Coffee with Milk and Sugar. Lunch: Golden Sun Mexican Style Rice, Meadow Fresh Reduced Fat Coleslaw, Co-Op Tuna Chunks in Spring Water. Snacks/Other: Peanut Butter, Kallo Organic Rice Cakes, Sainsbury's Apple Juice, Snackrite Salt & Vinegar Crisps, Tangerine. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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