Weigh In record (no journal entry) for 09 November 2020
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212.1 lb
Lost so far: 31.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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994 kcal
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Fat: 65.57g | Prot: 38.18g | Carb: 59.71g.
Breakfast: Aldi Zimt Waffel, Kaffee, Pflaumen. Lunch: Milbona Joghurt Mild 3,5% Fett, One Day More Müsli Weisse Schokolade & Früchte. Dinner: Wolf Schweizer Wurstsalat. more...
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gaining 1.5 lb a week
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IngridCeballos's weight history
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