Weigh In record (no journal entry) for 09 November 2020
|
158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
3055 kcal
|
Fat: 64.64g | Prot: 169.27g | Carb: 439.74g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte con Yogurt Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Eridania Zucchero, Zucchine, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Banana, Latte Parzialmente Scremato, Farina Bianca, Myprotein Impact Whey Protein, Carrefour Nocciole Sgusciate. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|