Weigh In record (no journal entry) for 08 November 2020
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176.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2718 kcal
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Fat: 115.98g | Prot: 170.95g | Carb: 243.12g.
Breakfast: Ringo Cacao, Tsunami Nutrition Fiocchi di Avena Aromatizzati , Nescafe Cappuccino Polvere - MM, Isolate Fiitzone - MM. Lunch: Sabelli Stracciatella di Burrata, Aia Kebab di Pollo, Polpette di Zucchine. Dinner: Arrosticini Agnello - MM, Cetrioli - MM. Snacks/Other: Grancereale Cioccolato . more...
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gaining 12.3 lb a week
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