JustinPenland60's Journal, 28 December 2010

332.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

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759 kcal

Fat: 13.66g | Prot: 34.53g | Carb: 133.82g.   Breakfast: Smart Balance Light Extra Virgin, kroger 100% whole wheat english muffin, skim milk, Instant Oatmeal - Maple and Brown Sugar. more...

6001 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...