Weigh In record (no journal entry) for 09 November 2020
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257.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1015 kcal
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Fat: 24.92g | Prot: 36.82g | Carb: 161.03g.
Breakfast: Bai Narino Peach Tea, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Spinach & Ricotta Cheese Ravioli. more...
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gaining 10.5 lb a week
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