Weigh In record (no journal entry) for 09 September 2013
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1631 kcal
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Fat: 54.66g | Prot: 68.93g | Carb: 217.15g.
Breakfast: Helaes Pindakaas met Stukjes Noot, Jumbo Roggebrood van Dijk, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Lunch: Vitafit Vruchtenmix, Campina Karnemelk, Jumbo Ananasjam, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Dinner: Nasi, Danone Danoontje Extra. Snacks/Other: Mineola. more...
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2847 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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