Weigh In record (no journal entry) for 09 November 2020
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1713 kcal
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Fat: 60.02g | Prot: 146.03g | Carb: 142.30g.
Breakfast: Peanut Butter, Cooked Egg, لوزين خبز توست بر. Lunch: Beef, Rice Basmati Rice, Lentil Soup. Dinner: Chicken Breast (Skin Not Eaten), Green Earth خبز صاج. more...
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steady weight
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