Weigh In record (no journal entry) for 08 November 2020
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1847 kcal
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Fat: 59.25g | Prot: 172.72g | Carb: 146.05g.
Breakfast: Millville Rolled Oats Quick Cook, Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Idaho Spuds Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Enriched Hamburger Buns, Tanimura & Antle Romaine Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Chicken of the Sea Chunk Light Tuna in Water, Hass Avocado, Romaine Lettuce, Organic Broccoli Slaw, Follow Your Heart Original Vegenaise. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Friendly Farms Greek Nonfat Yogurt - Vanilla, Blackberries (Alaska Native), Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
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gaining 1.5 lb a week
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