Weigh In record (no journal entry) for 09 November 2020
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1588 kcal
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Fat: 90.83g | Prot: 37.99g | Carb: 160.31g.
Breakfast: Rugani Green Juice . Dinner: Woolworths Spinach, Sweetcorn & Butter Bean Burger. Snacks/Other: Peaches , Bakers Provita, Roasted Salted Cashew Nuts. more...
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gaining 3.1 lb a week
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