Weigh In record (no journal entry) for 09 September 2013
|
151.7 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2013:
|
1756 kcal
|
Fat: 103.69g | Prot: 61.91g | Carb: 148.16g.
Breakfast: Butter, Trockene oder Harte Salami, Landbäckerei Weizenmischbrot, REWE Bio Wiener Würstchen, Be Light Feinste Leberwurst Schnittlauch, Semmel. Lunch: Maggi Soße zu Braten, Ritter Sport Mini Jamaica Rum, Kartoffelpüree (Frischware), Dulano Bratwurst. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei, REWE Bio Wiener Würstchen. Snacks/Other: Chio Salt & Vinegar, Mars Ice Cream (51ml), Bahlsen Café-Gebäck. more...
|
|
2218 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|