Weigh In record (no journal entry) for 28 December 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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753 kcal
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Fat: 19.75g | Prot: 54.75g | Carb: 77.25g.
Breakfast: Dean & deluca bread stick, Diet Cranberry Spray Juice, Vodka, Atkins Advantage Chocolate Royale Shake. Lunch: Chocolate thinny mint shake. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie. more...
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gaining 3.0 lb a week
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