Weigh In record (no journal entry) for 09 November 2020
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1245 kcal
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Fat: 102.64g | Prot: 62.75g | Carb: 23.66g.
Breakfast: Leche de Almendras, Prana Aceite de Coco, Crema de Leche. Lunch: Zanahoria, Tomates, Lechuga, Pescado, Aceite de Oliva. Dinner: el Emigrante Maní Salado, Aceitunas Verdes Rellenas. Snacks/Other: Conaprole Muzzarella Light , Nueces, el Emigrante Maní Salado. more...
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losing 0.1 lb a week
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