wendylinkous's Journal, 28 December 2010

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 15.79g | Prot: 49.78g | Carb: 142.62g.   Breakfast: Light Honey Wheat Bread. Lunch: Light Honey Wheat Bread, Turkey Sausage Breakfast Bowl. Dinner: Cooked Broccoli with Cream Sauce, Light Honey Wheat Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Honey Wheat Bread, The Original Low Fat Coffee Creamer. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...