Weigh In record (no journal entry) for 08 November 2020
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216.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1510 kcal
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Fat: 66.08g | Prot: 199.36g | Carb: 50.46g.
Breakfast: Tio João Arroz Integral Cozido, Brócolis Cozidos (de Brócolis Frescos), Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Proteína de Soja Isolada. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Proteína de Soja Isolada, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. more...
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gaining 0.1 lb a week
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