JczTampa's Journal, 28 December 2010

253.4 lb Lost so far: 22.0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 29.26g | Prot: 125.38g | Carb: 151.26g.   Breakfast: Amplified Wheybolic Extreme 60, Silk Pure Almond. Dinner: Jiffy Corn Bread, Ham, 15 Bean Soup. Snacks/Other: BAKEN-ETS Fried Pork Skins, Italian Bread. more...

3177 kcal

Activities & Exercise: Bike - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...