Dickee's Journal, 28 December 2010

150.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 36.50g | Prot: 62.90g | Carb: 209.00g.   Breakfast: Right Bites Fudge Grahams, Rice Krispy Treats, Light Original Potato Chips, 6" Steak & Cheese, Homestyle Waffles, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

1979 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...