Weigh In record (no journal entry) for 09 November 2020
|
188.9 lb
Lost so far: 20.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1631 kcal
|
Fat: 39.10g | Prot: 105.59g | Carb: 214.64g.
Breakfast: Kopi. Lunch: Bakso Ikan, Telur Rebus, Seblak, Ayam Goreng, Ikan, Nasi Putih. Dinner: Salak. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andri Lando's weight history
|