Weigh In record (no journal entry) for 28 December 2010
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1571 kcal
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Fat: 60.68g | Prot: 54.36g | Carb: 189.71g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Activia Light Fat Free Vanilla Yogurt. Lunch: Apples, Chewy Trail Mix Bars - Fruit & Nut, Pumpkin Pie. Dinner: Amstel Light, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Cream Puffs (Includes Eclair). more...
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losing 7.0 lb a week
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