Weigh In record (no journal entry) for 28 December 2010
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2410 kcal
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Fat: 68.99g | Prot: 82.40g | Carb: 357.80g.
Breakfast: stonyfield yogurt vanilla, blackberries, pineapple, craisins, frosted cookie, fat free cream cheese, brownberry double fiber, red pepper jelly. Lunch: tlc granola, banana, brownberry double fiber, deli turkey, swiss cheese reduced fat, unsweetened apple sauce. Dinner: Stuffed Chicken Tortillas. more...
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3155 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 4 hours, Running - 6/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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Jason Beck's weight history
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