Weigh In record (no journal entry) for 08 September 2013
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166.2 lb
Lost so far: 12.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1737 kcal
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Fat: 56.17g | Prot: 94.05g | Carb: 224.76g.
Breakfast: Athenos Reduced Fat Crumbled Feta Cheese, Egg Beaters All Natural 100% Egg Whites , Broccoli , Coffee, Butterball Low Fat Turkey Bacon, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Bananas, Smucker's Natural Creamy Peanut Butter, Dutch Country Whole Wheat Bread. Dinner: Red Tomatoes, Dole Shredded Lettuce, Bolthouse Farms Thousand Island Yogurt Dressing, Cucumber (Peeled) , Artichoke Hearts in Oil, goya GOYA SPANISH CKTL OLIVES, Butterball Low Fat Turkey Bacon, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Baked Potato (Peel Eaten), Green String Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, 2% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Weight Watchers Chocolate Snack Cake, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Panera Bread Fat Free Superfruit Power Smoothie. more...
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losing 0.7 lb a week
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