Weigh In record (no journal entry) for 28 December 2010
|
240.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 December 2010:
|
2994 kcal
|
Fat: 119.46g | Prot: 101.70g | Carb: 394.42g.
Breakfast: Unsalted Whipped Butter, Omega Chunky Peanut Butter, Double Fiber Wheat Bread, Raisins, almonds, Whey Protein, Old Fashioned Oats, Banana. Lunch: Tripple Threat Caramel Peanut Fusion, Chocolate Shake (Medium), Whataburger Jr., 1/3 lb Spicy Polish Sausage Dog. more...
|
|
3223 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tranquilo's weight history
|