Weigh In record (no journal entry) for 08 September 2013
|
194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
821 kcal
|
Fat: 16.75g | Prot: 22.20g | Carb: 72.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Orange Juice, Smirnoff Vodka, Rum, Diet Soda, Harvey's Original Hamburger. more...
|
|
3713 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thundercow's weight history
|