Weigh In record (no journal entry) for 08 November 2020
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151.5 lb
Lost so far: 8.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1349 kcal
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Fat: 96.24g | Prot: 66.22g | Carb: 53.43g.
Breakfast: Óleo de Coco, Yoki Polvilho Azedo, Giroil Farinha de Amêndoas , Ovo. Lunch: Vinho Cabernet Sauvignon, Coco, Seara Paio, Alface de Folha Verde, Sadia Bacon em Cubos, Quaker Farelo de Aveia, Camil Feijão Preto Temperado Cozido, Vapza Carne Seca, Rainha Costelinha Suína. Dinner: Sadia Linguiça tipo Calabresa, Sulita Costela Suína Temperada. Snacks/Other: Laranja Pêra. more...
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losing 4.6 lb a week
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